Who am I?
I am a certified yoga , pranayam and meditation teacher in the Hatha tradition and teach various styles of yoga as well as an Ayurveda Therapist and councillor. My yoga certification and education began through programs in the Canada, the U.S. and has evolved into continuous learning and certification programs over the last years at home in Canada as well as learning in India, Peru and Mexico. I believe part of teaching is being a student of yoga, so updating my knowledge base from all areas that surround yoga contributes to my skills as an effective teacher.
Ayurveda is also an equally important component at my studio for personal and teaching purposes. Ayurveda is known as the sister science of yoga and an alternative health modality. Ayurveda is a wellness lifestyle that I try to implement in my daily routines, diet and teachings.
I have been fortunate enough to share and teach at various studios, schools and senior centers throughout the Niagara, Haldimand and Peel regions as well as Laos, Sri Lanka, Nepal , India , Boliva , Peru and In Ecuador.
Yoga is a starting point on the way to a healthier lifestyle for any person regardless of shape, size or ability. It is an individual journey with personal goals, challenges and successes. Together we can achieve whatever we set our minds