Y Knot Unwind Studio:     Yoga, Ayurveda and Massage

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Kundalini Yoga

 Kundalini Yoga is a style of yoga for those interested in exploring the spiritual , energetic side of yoga without stepping into religion.

Yoga poses, breathing techniques and meditation are geared towards  melding science and spirituality together with the goal of awakening energy pathways in the body and brain.


Over the years , science has made astounding leaps in the research of the brain and the neuroplasticity of the brain itself. 

As microscopes become more powerful ,  so has our knowledge and discovery of new and more minute pathways in our nervous system.

How can we explain what the sages have known and practiced for hundreds of years without the intimate knowledge of the body.


This modality of yoga will be introduced in an  8 week program. 

Please contact me for more information.


*****This is not the same  kundalini yoga program as taught by Yogi Bhajan.****