Y Knot Unwind Studio:     Yoga, Ayurveda and Massage

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Wellness Program for Emotional Health

Emotional Wellness program
Emotional Wellness program

Three Wisdom Traditions

Ayurveda, psychology and yoga are three ancient wisdom traditions that can positively affect anxiety and depression.  The words may be different but the learning objectives are the same in each of these. 

Ayurveda and yoga make use of components of Cognitive Therapies as they both concentrate on the stories we tell ourselves. They give us tools that first enable awareness of thoughts and thought patterns, and then ways we can combat these patterns by use of daily routines, breathing practices and yoga asanas. 


This unique program is designed to bring awareness to our thoughts and once aware , then  the ability to change our thought patterns ( samskaras) .



Ayurveda fall wellness challenge
Ayurveda fall wellness challenge