Y Knot Unwind Studio:     Yoga, Ayurveda and Massage

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Women's Health

Balance your hormones 

Stress and anxiety are reaching epidemic proportions. Wether self diagnosed or via a medical professional , stress and anxiety have become part of our normal dialogue and unfortunately it is not limited to age. Ayurveda  and Chinese medicine have very similar views and practices when it comes to women's health.

The link between balanced hormones, stress and our health is often overlooked by western medicine as much of the information is confusing and conflicting.

Join us in the new year as we explore the concepts of hormonal balance and women's health,  through the lens of Ayurveda and Chinese medicine.

Book an appointment for a personal consultation or join in the discussion as we delve deep into this timely subject.