Y Knot Unwind Studio:     Yoga, Ayurveda and Massage

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Yoga Schedule

Weekly schedule

This is a weekly schedule. If interested in a particular time slot that is currently full please contact me.

Schedule

       Y Knot Unwind Weekly Schedule

Week of May 26
               Private and group bookings available      
The studio will be closed June 1-9  
                

Monday: 
  • 10:30 Hatha/ Aerial class. Class is full
  •  7 :00 Hatha Yoga


Tuesday
  • 7 am.   Sun Salutations ( Outdoor weather permitting) 
  • 10:00  Yin yoga, meditation and pranayama    
  • 7 :00.   Aerial yoga class 


Wednesday

  • 10 am.     Hatha Class   
  • 11:30       Aerial class 2 Spots
  • 7:00 pm   Hatha-Aerial mix  ( gentle) Class is full

Thursday
  •   10 am    Gentle  Hatha  /Aerial Mix Class is full
  •    5:30.     Hatha / Aerial mix  
  •   7. pm.    Aerial yoga   Class is full

Friday 
  •  10-6   Open for massage bookings and Ayurveda consults. Bookings are also available on alternate dates and times based upon my availability .

Saturday
  • 8:30 am.    Hatha yoga
  • 10:00 am.  Aerial yoga gentle.  Class is full 

Sunday



                         ****All Aerial yoga classes must be booked one day in advance****


    Some class times are flexible. If your schedule dictates a different class time contact me to see how we can work together to fit a class with your schedule .Get some friends together and lets discuss doing  a private class series..( minimum of 4 people).


    If you can not make your scheduled class please notify me in advance. In the case of Aerial Yoga please notify me within 12 hours otherwise you will be charged for the class. ( There are a limited amount of silks and many weeks I have  a waiting list .)


     Helpful Hints

    • Do not do yoga on a full stomach
    • Check with your health practitioner prior to starting any exercise program 
    • Please respect the yoga space and other students by muting or turning off all cellphones.
    • Everyone has a different starting point. Be aware of yours and never push your bodies limits to the point of pain. 

    Classes

    If you are new to yoga please contact me to set up a private complimentary class to explore which yoga style and class would best suit your needs.