This is a weekly schedule. If interested in a particular time slot that is currently full please contact me.
Y Knot Unwind Weekly Schedule
Week of January 19
January new class offerings in Kundalini, Budokon yoga, Nada yoga and Ayurveda. February ; Yoga for Chronic Pain series Thursday 10 am
Monday : 10:00 Hatha/Aerial gentle Full
7:00 Hatha Yoga Full
- Tuesday: 10:00 Yin yoga, meditation and pranayama
7:00 Week 3 Nada Yoga
- Wednesday 7 am Morning Yoga
- 10 am Hatha Class
- 4:45 Private Class
- 7 pm Hatha-Aerial mix ( gentle) Full
- Thursday 10:00. Yoga for chronic pain: Feb.
- 5:45. Aerial Yoga Gentle 1 Spot
- 7. pm. Aerial yoga 1 Spot
- Friday. 10-6 Open for massage bookings and Ayurveda consults. Bookings are also available on alternate dates and times based upon my availability .
Saturday 9-1 Moccasin Workshop
****All Aerial yoga classes must be booked one day in advance****
Some class times are flexible. If your schedule dictates a different class time contact me to see how we can work together to fit a class with your schedule .Get some friends together and lets discuss doing a private class series..( minimum of 4 people).
If you can not make your scheduled class please notify me in advance. In the case of Aerial Yoga please notify me within 12 hours otherwise you will be charged for the class. ( There are a limited amount of silks and many weeks I have a waiting list .)
- Do not do yoga on a full stomach
- Check with your health practitioner prior to starting any exercise program
- Please respect the yoga space and other students by muting or turning off all cellphones.
- Everyone has a different starting point. Be aware of yours and never push your bodies limits to the point of pain.