Y Knot Unwind Studio:     Yoga, Ayurveda and Massage

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Yoga Schedule

Weekly schedule

This is a weekly schedule. If interested in a particular time slot that is currently full please contact me.

Tuesdays in January
Tuesdays in January

Schedule

       Y Knot Unwind Weekly Schedule

Week of January 19

January new class offerings in Kundalini, Budokon yoga, Nada yoga and Ayurveda. February  ; Yoga for Chronic Pain series Thursday 10 am



Monday :       10:00   Hatha/Aerial gentle     Full                     

                         7:00   Hatha Yoga     Full

  • Tuesday:   10:00    Yin yoga, meditation and pranayama

                        7:00    Week 3 Nada Yoga

  • Wednesday   7 am   Morning Yoga
  •                       10 am  Hatha Class    
  •                       4:45    Private Class 
  •                       7 pm  Hatha-Aerial mix  ( gentle) Full


  • Thursday      10:00.  Yoga for chronic pain: Feb. 
  •                      5:45.    Aerial Yoga Gentle     1 Spot
  •                      7. pm.    Aerial yoga   1 Spot


  • Friday.    10-6   Open for massage bookings and Ayurveda consults. Bookings are also available on alternate dates and times based upon my availability .


Saturday   9-1   Moccasin Workshop 


Sunday    

             ****All Aerial yoga classes must be booked one day in advance**** Some class times are flexible. If your schedule dictates a different class time contact me to see how we can work together to fit a class with your schedule .Get some friends together and lets discuss doing  a private class series..( minimum of 4 people). If you can not make your scheduled class please notify me in advance. In the case of Aerial Yoga please notify me within 12 hours otherwise you will be charged for the class. ( There are a limited amount of silks and many weeks I have  a waiting list .) 

 Helpful Hints

  • Do not do yoga on a full stomach
  • Check with your health practitioner prior to starting any exercise program 
  • Please respect the yoga space and other students by muting or turning off all cellphones.
  • Everyone has a different starting point. Be aware of yours and never push your bodies limits to the point of pain. 

Classes

If you are new to yoga please contact me to set up a private complimentary class to explore which yoga style and class would best suit your needs.


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