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Y Knot Unwind Studio:     Yoga, Ayurveda and Massage

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Yoga Schedule

Weekly schedule

Social distancing   does not  mean the same as social isolation.  Isolation can turn into something much darker for some. As a commitment to healthy living Y Knot Unwind studio will be offering Online  yoga classes  via video streaming starting next week, as my way of saying thank you to my students past , present and future and community. 

There is no better time or (lack of time) to see the benefits that a Yoga practice can have for the mind, body and spirit.  As a community m I believe we should come together. As a yoga teacher i also believe we need to give back especially during these times. As a commitment to live my life accordingly there will be no cost for this service as i don't believe we should be making money off of these circumstances. Each week I will be offering a series of classes to cover all abilities. Please  Contact the studio for the video link. yknotunwind2@gmail.com

Schedule


Week of April 5

On line classes

ALL CLASSES ARE COMPLIMENTARY 

AND ARE FOLLOWED BY AN OPEN PLATFORM 

Sunday    8 am  Hatha, Salutations and pranayama , self care

Monday   10 am  Hatha All levels, pranayama and meditation

Tuesday   6:30 am  Hatha, greet the day class      

                  7:00.pm. Ayurveda 30 day challenge group     

Thursday  7: 00 pm  All levels

Friday        5:00 pm   Introduction to Kundalini Yoga 






                     ****All Aerial yoga classes must be booked one day in advance**** Some class times are flexible. If your schedule dictates a different class time contact me to see how we can work together to fit a class with your schedule .Get some friends together and lets discuss doing  a private class series..( minimum of 4 people). If you can not make your scheduled class please notify me in advance. In the case of Aerial Yoga please notify me within 12 hours otherwise you will be charged for the class. ( There are a limited amount of silks and many weeks I have  a waiting list .) 

 Helpful Hints

  • Do not do yoga on a full stomach
  • Check with your health practitioner prior to starting any exercise program 
  • Please respect the yoga space and other students by muting or turning off all cellphones.
  • Everyone has a different starting point. Be aware of yours and never push your bodies limits to the point of pain. 

Classes

If you are new to yoga please contact me to set up a private complimentary class to explore which yoga style and class would best suit your needs.


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