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Y Knot Unwind Studio:     Yoga, Ayurveda and Massage


Useful Links

Yoga directory

    Yoga directory :: Canadian directory of all things yoga.

     Nada yoga school :: Yoga and teacher training in Rishekesh , India

    Ayuskama Ayurveda Institute  :: Ayurveda school in Rishekesh, India and our partner school for Ayurveda therapy’s.

    Living Body Brave :: Body Brave is an Eating Disorder, Body Image & Disordered Eating Resource & Support organization in Greater Hamilton Area, Ontario. It is a new approach using yoga, meditation, counselling.Cognitive Behavioural Therapy and Dialectical Behavioural Therapy. Contact Sonia Seguin.

Naturality and meditation

    Naturality :: Learning to live according to one's nature.

Adaptive Yoga

    Matthew Sanford: Yoga for all abilities :: One of my most inspiring yoga teachers who has overcome his disabilities to establish a flourishing and inspirational business highlighting the ability in disability.

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